Go Back
Healthy Pickled Beets Recipe

Healthy Pickled Beets Recipe

This healthy pickled beets recipe creates perfectly seasoned pickled beets using simple, wholesome ingredients. The recipe combines tender cooked beets with a flavorful pickling solution made from vinegar, water, and natural sweeteners. The result is a nutritious, versatile condiment that adds vibrant color and tangy flavor to countless dishes while providing excellent health benefits.
Print Recipe Pin Recipe

Equipment

  • Large pot for boiling beets
  • Medium saucepan for pickling liquid
  • Sharp knife
  • Cutting board
  • Vegetable peeler
  • Clean glass jars with tight-fitting lids
  • Measuring cups and spoons
  • Strainer or colander
  • Tongs or slotted spoon

Ingredients
  

  • 2 pounds fresh beets trimmed with 1-inch stems left on
  • 1 cup apple cider vinegar
  • 1/2 cup water
  • 1/4 cup honey or maple syrup
  • 1 tablespoon sea salt
  • 1 teaspoon whole black peppercorns
  • 1 bay leaf
  • 2 cloves garlic sliced
  • 1 small onion thinly sliced (optional)
  • 1 teaspoon mustard seeds optional
  • 1/2 teaspoon ground cinnamon optional

Instructions
 

  • Prepare the beets: Wash beets thoroughly, leaving the skin on and 1-inch of stem attached. Place beets in a large pot and cover with water by 2 inches.
  • Cook the beets: Bring water to a boil, then reduce heat and simmer for 35-45 minutes, or until beets are tender when pierced with a fork. Cooking time depends on beet size.
  • Cool and peel: Drain beets and rinse with cold water. Once cool enough to handle, slip off the skins and trim the stems. Cut beets into 1/4-inch thick slices or wedges.
  • Make pickling liquid: In a medium saucepan, combine vinegar, water, honey, salt, peppercorns, bay leaf, and any optional spices. Bring to a boil, stirring to dissolve salt and honey.
  • Assemble: Pack sliced beets into clean jars along with garlic slices and onion if using. Pour hot pickling liquid over beets, leaving 1/2-inch headspace.
  • Cool and store: Allow jars to cool to room temperature, then refrigerate for at least 24 hours before serving for best flavor development.

Notes

Choose beets of similar size for even cooking times
Wear gloves when handling cooked beets to prevent staining
The pickling liquid should completely cover the beets
Beets will continue to absorb flavors over time, becoming more flavorful after several days
This recipe makes approximately 2 cups of pickled beets